GHN Resources

NUTRITION The importance of proper nutrition is greatly overlooked in our society. The Beautiful you program emphasizes the importance of a balanced meal. This needs to be stressed in every household. Obesity has become a major problem. The problem can be corrected by spreading the pros of a healthy diet. Proper nutrient can lead to a healthier and active lifestyle. Nutrition.gov has a lot of good information on proper nutrition. Nutrition Explorations is a fun place for children to learn about nutrition.

	EXERCISE Exercise can be a great way of promoting a healthy existence along with renewed vigor to support a demanding lifestyle. The great thing about exercise is there are many different ways to practice it. We find the best choice of exercise for each young lady, based upon their desire to exercise. The scale ranges from walking to running and all activities in between. Kids Health explains why exercise is cool.

KIDS AND DEPRESSION Children can be troubled by who they are, what is happening in their lives, what others think of them and how their treated by others. More and more children are being diagnosed with depression. As many as 1 in every 33 children has some form of depression. Kids Health is a great site for all kinds of issues dealing with children.